MOTIV8 WEBSITE LAUNCHED FOR RUNNERS
Motiv8 provides a unique platform for all runners to effectively identify and correct physical deficits, reduce injury risk and improve running performance within a limited budget and without the need for expensive equipment or gym memberships. Injuries are hugely prevalent in running and Motiv8's corrective exercise videos provide an affordable means to reduce your risk of sustaining running-related injuries. Currently, few people have access to solid, research-based pre-habilitation, rehabilitation and performance enhancing exercise instruction due to a lack of time, money, or both. Motiv8 is the solution.
EASTER TIME TRIAL RUN - 17 APRIL 2019
We had such a good turn-out at the Easter Time Trial this Wednesday, despite the conditions! Well done to everyone who ran in the cold, mist and dark - we’re sure you enjoyed being back in the forest and having an easter egg reward at the end!
From the 24th of April we’ll start at 5:15 pm - be sure to bring your headlamps!
BONG’MUSA GETTING HIS BODY WORKED FOR TWO OCEANS 2019
Goodluck to Bong’musa and everyone else participating at the Two Oceans Marathon 2019! It’s always a pleasure having you at the practice and being a part of keeping you on the road! Have a good one!
THREE CRANES CHALLENGE 2019
Another great stage race event by KZN Trail Running. We spent the weekend out in the beautiful valley of Karkloof. Nearly got blown away in our tents.. Functioned on minimal sleep.. Survived working in rain, lightning and heat.. but continued through it all to take care of incredibly strong athletes - even though it felt like our hands have run the distances as well!
Hilton College Trail Run
On the 21st May 2017, KZN Trail Runner hosted the Hilton College Trail Run as the first event in their Winter Series. We set up a stretch tent which allowed the runners and walkers to actively warm up and recover before and after the event. It was a crispy morning but a well supported event.
Sappi Karkloof Classic
On the last weekend of May, a few of our physios spent the Saturday and Sunday mornings massaging and treating the runners and cyclists after their experience out in the valley. The Karkloof Country Club was the ideal venue for the trail event and it was good to see people of all ages and fitness levels participating.
Pay Using Zapper
We are thrilled to let all our clients know that you can now pay for your treatments with your smartphone, using the Zapper App!