Contact Us

Do you need more information about the services we offer?

Send us a message with your questions and the injury/disease you are struggling with and we will get back to you as soon as we can.

Hilton Avenue
Hilton, KZN, 3245

033 342 3540

Multidisciplinary Medical Centre

EXERCISES

Balance Pods

These small domes are excellent for proprioceptive retraining and balance exercises. By following some of the exercises in this video, you are able to improve both static and dynamic stability.